BeckyMastne's Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

87.3 kg Lost so far: 1.6 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

630 kcal

Fat: 16.00g | Prot: 53.00g | Carbs: 77.00g. Breakfast: One Bar Birthday Cake. Lunch: PopCorners Flourish Veggie Crisps, Bolthouse Farms Strawberry Protein Plus. more...

2882 kcal

Exercise: Swimming (slow) - 45 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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BeckyMastne's Weight History

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BeckyMastne's Journal, 14 Aug 21

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BeckyMastne's Weight History