Weigh In record (no journal entry) for 06 March 2014
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 39.56g | Prot: 30.98g | Carbs: 228.97g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Red Delicious Apples, Innocent Cherries and Strawberries Smoothie For Kids. Dinner: Pepper or Hot Sauce, Hellmann's Garlic Mayonnaise, Mixed Vegetables (Frozen), Old El Paso Sliced Green Jalapenos, Morrisons Spicy Bean Burger, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Honey Roasted Mixed Nuts with Peanuts, Volvic Touch of Orange and Peach Flavoured Water, Milk Chocolate, Maoam Maoam, Sainsbury's Fruit Salad Pineapple, Melon, Strawberry and Grape, Alpro Soya Chocolate Flavour Soya Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2115 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.2 kg a Week
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