Weigh In record (no journal entry) for 14 August 2021
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89.9 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 148.98g | Prot: 57.12g | Carbs: 51.32g.
Breakfast: Bullet Proof Coffee. Dinner: Sour Cream, Red Onions, Jalapeno Peppers , Tomatoes, Olive Oil , Calavo Avocado, Ground Beef (Cooked), Low Carb Tortilla. Snacks/Other: Peanut Butter Fat Bomb, Strawberries, Liquid IV Hydration Multiplier. more...
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Losing 6.4 kg a Week
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Aaronloseweight's Weight History
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