Weigh In record (no journal entry) for 14 August 2021
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93.9 kg
Lost so far: 15.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 78.44g | Prot: 90.03g | Carbs: 249.86g.
Breakfast: Toasted Bagel, Wegmans Lox Cream Cheese , Denny's Sliced Tomatoes (3 Slices). Lunch: Giant Eagle Cherry Tomatoes, Inglehoffer Cream Style Horseradish, Pita Gourmet 100% Whole Wheat Extra Thin Pockets, Boar's Head Lacey Swiss Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: McDonald's French Fries (Small), Cousins Subs 7 1/2" Philly Cheese Steak. Snacks/Other: Fig Newtons Fig Newtons, Mondel Bread, Bananas . more...
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2905 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 4.1 kg a Week
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bfree21117's Weight History
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