Weigh In record (no journal entry) for 14 August 2021
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143.0 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 44.44g | Prot: 42.56g | Carbs: 119.22g.
Breakfast: Great Value Frozen Peaches, Honey, Oatmeal, Whole Milk. Lunch: Bean Soup. Dinner: Romano's Macaroni Grill Sauteed Shrimp, Jason's Deli Sliced Avocado, Cooked Mushrooms. Snacks/Other: Bumble Bee Snack on The Run! Tuna Salad Kit with Crackers. more...
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Losing 4.8 kg a Week
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