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Started more strength training and started a business. That led to adding intentional calories to my goal for strength but longer days and less meal prep due to the business. Although I did gain muscle mass and am not in a bad place, I’m not happy with myself and it’s time to refocus. Clean eating is critical in this journey.
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79.4 kg
Lost so far: 10.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 36.06g | Prot: 153.56g | Carbs: 169.23g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Protein2o Protein Infused Water Harvest Grape. Lunch: Chicken Gyro Sandwich, Sonic French Fries with Chili & Cheese (Regular). Dinner: Ketchup , Kraft Light Mayonnaise, Laughing Cow Creamy Spicy Pepper Jack, Laura's Lean Beef 96% Lean Ground Beef, Egg. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Built Bar Raspberry, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Bang Energy Drink. more...
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Gaining 1.0 kg a Week
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