Weigh In record (no journal entry) for 14 August 2021
|
56.2 kg
Lost so far: 13.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 62.28g | Prot: 86.26g | Carbs: 240.39g.
Breakfast: Equate Plant-Based Protein Supplement , Bananas . Lunch: Honey , La Banderita Carb Counter Carb Lean Tortillas (42g), Peter Pan Crunchy Peanut Butter, Bananas . Dinner: Udupi Mendu Vada, Deep Masala Dosa, Udupi Onion Uttapam, Gits Idli. Snacks/Other: Steamed Dumpling (Filled with Meat Poultry or Seafood), Gopi Mango Lassi, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
|
|
650 kcal
|
Exercise:
Elliptical - 34 minutes, Weight Training (moderate) - 8 minutes, Samsung Health - 23 hours and 18 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joe Alec 's Weight History
|