Weigh In record (no journal entry) for 14 August 2021
|
106.4 kg
Lost so far: 18.3 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 58.57g | Prot: 163.65g | Carbs: 124.76g.
Breakfast: Orgain Creamy Chocolate Protein Shake , Silk Pure Almond Milk - Unsweetened Original, Egg White , Egg, Kohlrabi , Red Onions, Green Cabbage. Lunch: L'oven Fresh Whole Wheat Pita, Black Olives, Goya Black Beans, Hummus, 365 Sundried Tomatoes, Red Onions, Grapefruit. Dinner: Chicken Breast, Mixed Salad Greens. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jabl030405's Weight History
|