Weigh In record (no journal entry) for 14 August 2021
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80.2 kg
Lost so far: 11.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 52.89g | Prot: 110.96g | Carbs: 253.60g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Almond Breeze Unsweetened Vanilla Milk, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Dr. Formulated Organic Fiber, Water. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Perry's Ice Cream Vanilla Custard, Honeycrisp Apples, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon, Watermelon, Dental Mints, Water. Dinner: Sheri Bean Crockpot, Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride, Watermelon, Water, Zellies Dental Mints. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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1961 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 2.2 kg a Week
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zerocool3's Weight History
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