Weigh In record (no journal entry) for 06 March 2014
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99.2 kg
Lost so far: 3.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 55.03g | Prot: 95.94g | Carbs: 163.87g.
Breakfast: Masło, Jajko. Lunch: Cappy Cała Pomarańcza, Piątnica Kefir 0% Lekki, Jabłko, Mlekovita Ser Morski, Marchewki, Kalafior, Czerwona Papryka. Dinner: Pierś z Kurczaka Upieczona lub Zapiekana, Ryż Biały (Długoziarnisty, Gotowany), Pilos Mleko 1,5%, Lidl Morning Choco Crunchy. more...
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2896 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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