Weigh In record (no journal entry) for 14 August 2021
|
86.6 kg
Lost so far: 33.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 34.49g | Prot: 62.82g | Carbs: 204.98g.
Breakfast: General Mills Original Cheerios, Weight Watchers Multigrain Bread, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. Lunch: Cream of Cauliflower Soup (Prepared with Milk), Tuna Salad Sandwich with Lettuce. Dinner: Ferma Frozen Peas & Carrots, Dimpflmeier Light Rye Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Lettuce. more...
|
|
2383 kcal
|
Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|