Weigh In record (no journal entry) for 05 March 2014
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97.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 56.08g | Prot: 77.16g | Carbs: 350.08g.
Breakfast: Tropicana 100% Apple Juice (Bottle), van's wheat-gluten free waffles blueberry, Spring Tree 100% Pure Natural Maple Syrup, Coffee (Brewed From Grounds), Whole Milk, 1% Fat Milk. Lunch: crunch pak Dipperz apples with peanut butter, Weight Watchers Angel Hair Marinara. Dinner: Cooked Asparagus (Fat Added in Cooking), Tomato Sauce , Locatelli Grated Pecorino Romano Cheese, Minute Maid Lemonade (20 oz), Barilla White Fiber Mini Penne, Omaha Steaks Marinated Lemon Peppered Tilapia. Snacks/Other: Dry Roasted Salted Almonds, Nature Valley Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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3994 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Boxing - 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 7 hours, Standing - 30 minutes. more...
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Losing 3.8 kg a Week
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GogglesPaesano's Weight History
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