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2300 4:45
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86.4 kg
Lost so far: 5.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 67.07g | Prot: 196.85g | Carbs: 230.85g.
Breakfast: Flaxseed Seeds, Egg White, Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, ISO TRIPLE ZERO Dreamy Vanilla, المراعي حليب خالي من اللاكتوز. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, بطاطا حلوة ( بيضاء ), Green Sweet Pepper, Zucchini, Butternut Winter Squash, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green String Beans, Skinless Chicken Breast, Red Onions. Dinner: Carrots, Walnuts, ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt, Apricots. Snacks/Other: Maltesers Original, Hulled Sunflower Seeds. more...
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Losing 2.1 kg a Week
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AhmedFit's Weight History
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