Weigh In record (no journal entry) for 13 August 2021
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90.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 48.33g | Prot: 96.89g | Carbs: 98.18g.
Breakfast: Fried Potatoes, Corned Beef Hash. Dinner: Season's Choice Steamed Mixed Vegetables, Kirkland Signature Rotisserie Chicken Breast Meat, Chicken Out Rotisserie 1/4 White Chicken with Skin. more...
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Losing 0.1 kg a Week
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brianouthouse's Weight History
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