Weigh In record (no journal entry) for 14 August 2021
|
61.7 kg
Lost so far: 21.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2052 kcal
|
Fat: 91.67g | Prot: 65.64g | Carbs: 218.40g.
Lunch: Laiterie du Perigord Crème Dessert Bio au Lait Entier Café, Whaou! Crêpes Chocolat, BN P'tit Déj Extra Céréales. Dinner: Brioche, Caprice des Dieux Mini Caprice, Houmous, Auchan Gressins au Romarin, Vin Chardonnay, Picard Vacherin Vanille-Framboise, Melon, Sauce Hollandaise, Asperge, St Môret St Môret, Saumon Cuit au Four ou Grillé, Marque Repère Riz Complet (Cuit). more...
|
|
1632 kcal
|
Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|