yogibearsamrah's Journal, 05 Mar 14

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Weigh In record (no journal entry) for 05 March 2014

98.9 kg Lost so far: 4.0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2014:

452 kcal

Fat: 31.10g | Prot: 9.46g | Carbs: 36.64g. Breakfast: Coffee with Milk and Sugar. Lunch: Avocado. Dinner: Chop't Red Onion, Puerto Rican Style Codfish Salad (Ensalada De Bacalao), Extra Virgin Olive Oil, Tomatoes, Lettuce. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Coffee. more...

3006 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 6.4 kg a Week

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yogibearsamrah's Journal, 05 Mar 14

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yogibearsamrah's Weight History