Weigh In record (no journal entry) for 13 August 2021
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73.3 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 51.17g | Prot: 41.23g | Carbs: 127.50g.
Breakfast: Ensure High Protein Vanilla, Almond Milk, Espresso Coffee. Lunch: Peanuts in Shell (Shell Not Eaten), Fritos Original Corn Chips, Tangerine, Celery , Cracker Barrel Medium Cheddar Cheese, Bologna. Dinner: Butternut Squash Soup, Portofino Deluxe Brioche Burger Bun. Snacks/Other: Growers Cider , Long Island Iced Tea, Bubly Sparkling Water, Red Table Wine . more...
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1990 kcal
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Exercise:
Cooking - 35 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 20 hours and 10 minutes. more...
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Losing 4.8 kg a Week
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Donnananaa's Weight History
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