Weigh In record (no journal entry) for 13 August 2021
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143.7 kg
Lost so far: 0 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 74.70g | Prot: 90.66g | Carbs: 142.62g.
Breakfast: Oroweat 100% Whole Wheat Bread, Butter, Fried Egg. Lunch: Corn Tortilla, Del Real Foods Seasoned Shredded Beef, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Gourmet Dining Chicken Alfredo. more...
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Losing 7.9 kg a Week
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