Weigh In record (no journal entry) for 13 August 2021
|
90.8 kg
Lost so far: 4.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 87.76g | Prot: 148.17g | Carbs: 40.17g.
Breakfast: Coffee with Cream. Lunch: Ginger tea, Scrambled Egg , Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Lucerne Cream Cheese, Albertsons Heavy Whipping Cream , Strawberries, Bacon, Chicken Breast. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaronloseweight's Weight History
|