Weigh In record (no journal entry) for 13 August 2021
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 16.77g | Prot: 58.00g | Carbs: 79.95g.
Breakfast: Whey Protein, Canela, Aveia em Flocos, Banana Nanica. Lunch: Cenouras Cozidas, Bertalha, Beterraba Cozida, Filé de Frango Grelhado, Chuchu Cozido, Feijão Preto Cozido, Arroz Branco. Dinner: Pão de Forma, Ovo Cozido. Snacks/Other: Uvas. more...
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1727 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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biadrago's Weight History
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