Weigh In record (no journal entry) for 13 August 2021
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56.2 kg
Lost so far: 13.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 68.31g | Prot: 43.04g | Carbs: 175.17g.
Breakfast: Bananas . Lunch: Thomas' Everything Bagel, Giovanni Rana Alfredo Sauce, Cooked Perfect Angus Beef Meatballs. Dinner: Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla. Snacks/Other: Yuki & Love Red Bean Mochi. more...
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Losing 0.6 kg a Week
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Joe Alec 's Weight History
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