Weigh In record (no journal entry) for 05 March 2014
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86 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 70.87g | Prot: 110.41g | Carbs: 275.57g.
Breakfast: Вода, Snickers Шоколадный Батончик, Herbalife Herbal Tea Concentrate - Lemon, Вода, Herbalife Растительный Напиток на Основе Алоэ, Herbalife Протеиновый Коктейль, Biochem 100% Whey Protein, Петровская Слобода Кофе. Lunch: Яблочный Штрудель, Рис Вареный, Котлета Куриная, Гречка Отварная. Snacks/Other: Herbalife Чай Термоджетикс, Вода. more...
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3176 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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almarein's Weight History
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