Weigh In record (no journal entry) for 05 March 2014
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2244 kcal
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Fat: 145.80g | Prot: 155.37g | Carbs: 91.65g.
Breakfast: Cinnamon, Nutmeg (Ground), Coffee (Brewed From Grounds), Hershey's Natural Unsweetened Cocoa, Sweet Leaf Liquid Stevia, Sweet Red Peppers, Dole Baby Portabello Mushrooms, America's Choice Bacon Thick Sliced, Egg. Lunch: Tostitos Medium Salsa, Mozzarella Cheese, Chicken Breast, Navitas Naturals Organic Whole Chia Seeds, Nutiva Organic Hemp Seed Raw Shelled, Cooked Brussels Sprouts (from Fresh). Dinner: Pecan Nuts, Spectrum Chia Seeds, Fage Total 2% Greek Yogurt, Parmesan Cheese (Grated), Jimmy Dean Premium Pork Regular Sausage, Newman's Own Sockarooni Pasta Sauce, Cooked Summer Squash (from Fresh). Snacks/Other: Kirkland Signature Japanese Green Tea. more...
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2324 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
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Losing 0.5 kg a Week
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