Weigh In record (no journal entry) for 13 August 2021
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64 kg
Lost so far: 6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 22.42g | Prot: 43.26g | Carbs: 149.62g.
Dinner: CoolBest Mango Dream, Ei, AH Goudse Kaas Jong Belegen 48+, AH Witte Pistolets . Snacks/Other: Appelsientje Zontomaatje. more...
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Losing 2.1 kg a Week
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