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2300 5:30
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86.7 kg
Lost so far: 4.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 58.84g | Prot: 195.19g | Carbs: 220.57g.
Breakfast: Date, المراعي حليب خالي من اللاكتوز, ISO TRIPLE ZERO Dreamy Vanilla, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي. Lunch: نادك زبدة طبيعية, HARVEST Pure Canola Oil, Fresh Lemon Juice, King Mackerel (Cooked, Dry Heat), Red Onions, الجوهرة أرز عنبر بسمتي أبيض. Dinner: ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt, Navels Oranges . Snacks/Other: Galaxy Smooth Milk, Hulled Sunflower Seeds. more...
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steady weight
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AhmedFit's Weight History
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