Weigh In record (no journal entry) for 13 August 2021
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88 kg
Lost so far: 20 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 53.24g | Prot: 149.43g | Carbs: 253.01g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Jajko, Marinero Śledzie Wiejskie, Majonez, Bułka Pszenna. Dinner: Piątnica Śmietana 18%, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Indyka (Gotowane, Pieczone). Snacks/Other: Budweiser Piwo, Zupa Jarzynowa, Okocim Radler Mango z Marakują. more...
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Losing 2.8 kg a Week
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tomasz fernandez III's Weight History
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