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9.9
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49.8 kg
Lost so far: 2.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 117.67g | Prot: 195.83g | Carbs: 263.89g.
Breakfast: Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Six Star Pro Nutrition Casein Protein Triple Chocolate, Aunt Millie's Fiber For Life Reduced Calorie Multi-Grain Bread, Meijer Creamy Peanut Butter. Lunch: Pulled Pork, Think High Protein Bar Creamy Peanut Butter, Think High Protein Bar Chunky Peanut Butter. Dinner: Vanilla Ice Creams , Chocolate Cupcake, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Six Star Pro Nutrition Explosion Ripped Pre Workout, Gummy Bears. more...
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3164 kcal
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Exercise:
Motorbike Riding - 40 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 40 minutes, Standing - 3 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 55 minutes, Yard Work (gardening) - 8 hours, Weight Training (moderate) - 30 minutes, Driving - 5 minutes. more...
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Losing 0.3 kg a Week
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