Weigh In record (no journal entry) for 13 August 2021
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67.1 kg
Lost so far: 17.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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283 kcal
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Fat: 18.25g | Prot: 15.43g | Carbs: 12.81g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. more...
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Losing 4.2 kg a Week
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 Comments
13 Aug 21 by member: Tea_Mola
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Teşekkür ederim savaşmaya devam
13 Aug 21 by member: Jale64
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