Weigh In record (no journal entry) for 13 August 2021
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 57.30g | Prot: 57.74g | Carbs: 139.78g.
Breakfast: Prozis Peanut Butter Caramelized Pecan, Mangues, Myrtilles, We Love Coco Coconut Milk Classic, Nat & Vie Lait Amande sans Sucre, Lidl Flocons d’avoine Complets, Jardin Bio Psyllium Blond, Bounty Pâte à Tartiner, Lidl Framboise. Lunch: Prozis Zero Dark Chocolate, Suntat Tahin, Maille Moutarde de Dijon, Sojasun Yaourt Nature, Hello Bio Médaillons de Soja, Champignons, Avocat, Carrefour Fromage de Chèvre Frais, Poilâne Pain au Seigle, Carrefour Pois Chiches, Potimarron. Dinner: Lou Pérac Le Bleu de Brebis , Avocat, Bonduelle Pommes de Terre à la Crème et Ciboulette , Carrefour Bio Mini-Crackers Emmental et Graines de Courge, Tomates, Oeuf Dur. more...
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Losing 3.5 kg a Week
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sissouetfifi's Weight History
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