Weigh In record (no journal entry) for 13 August 2021
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99.4 kg
Lost so far: 10.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 22.63g | Prot: 32.16g | Carbs: 43.07g.
Breakfast: Прайм Стар Запечённое Яблоко, Цикорий с Молоком, Финик, Куриные Котлеты в Духовке, Магнолия Шампиньоны с Сыром . more...
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Losing 0.9 kg a Week
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