Weigh In record (no journal entry) for 13 August 2021
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94.3 kg
Lost so far: 0.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 71.57g | Prot: 89.49g | Carbs: 190.76g.
Breakfast: Low Fat Milk, Strawberries (Unsweetened, Frozen), Lancewood Double Cream Yoghurt. Lunch: Albany Low GI White Bread, Stork Country Spread Medium Fat, Egg (Whole). Dinner: Simonsberg Traditional Feta, Cucumber, Tomatoes, Onions, Sauvignon Blanc Wine, Chicken Pasta. Snacks/Other: Low Fat Milk, Bokomo Provita Wholewheat, Melrose Cheese Slices, Clover Full Cream Fresh Milk. more...
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Losing 0.7 kg a Week
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