Weigh In record (no journal entry) for 13 August 2021
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109.6 kg
Lost so far: 32.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 7.90g | Prot: 58.46g | Carbs: 58.80g.
Breakfast: Увелка Пшеничная Крупа, Здоровая Ферма Филе Куриное , Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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