Weigh In record (no journal entry) for 12 August 2021
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 51.35g | Prot: 76.66g | Carbs: 138.37g.
Breakfast: Thai Kitchen Coconut Milk. Lunch: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Kirkland Signature Whole Almonds, President's Choice Organics Unsalted Butter, Peanut Butter, Green Juice, Broccoli, Baked or Broiled Fish, Liberte Quark, Raspberries, Kirkland Signature Walnuts, Reduced Calorie High Fiber Rye Bread. Dinner: Milk (Whole Milk), Zucchini , Carrots, Potatoes (Flesh, Without Salt, Boiled), Sole (Fish), Buckwheat Groats (Cooked, Roasted), Swiss Delice Dark 72% Chocolate, House Salad, President's Choice Avocado Chunks, Bertolli Extra Virgin Olive Oil. Snacks/Other: Peaches, Plums, Green Juice. more...
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2107 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 7 minutes, Sleeping - 8 hours, Resting - 9 hours and 48 minutes. more...
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Losing 2.8 kg a Week
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