Weigh In record (no journal entry) for 12 August 2021
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98.2 kg
Lost so far: 11.7 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 21.60g | Prot: 57.00g | Carbs: 65.66g.
Breakfast: Kroger CARBmaster Wheat Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Chick-fil-A Fruit Cup (Small), Laughing Cow Light Creamy Swiss Cheese Wedges, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Ritz Everything Crackers. Snacks/Other: Pillsbury Golden Layers Buttermilk Biscuits. more...
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Losing 20.6 kg a Week
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