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Heat wave! Curious how much water weight I'll lose. 30 mins treadmill. 15 mins echo bike. Yoga TBD.
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78.5 kg
Lost so far: 0.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3246 kcal
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Fat: 110.21g | Prot: 171.23g | Carbs: 377.90g.
Lunch: Beef, Potatoes and Vegetables (Mixture), Mashed Potatoes (Whole Milk and Butter Added) , Mashed Potato. Dinner: Annie Chun's Udon Soup Bowl, Mozzarella Cheese (Whole Milk), Mashed Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Mozzarella Cheese (Whole Milk) , Bananas, Pork Chops (Top Loin, Boneless) . Snacks/Other: Otter Pops Original Ice Bars (2 oz), Great Value Crunchy Peanut Butter, Broccoli , Nong Shim Japanese Style Udon Noodle Soup, Amoy Udon Noodles, Green Tea, Rum, Ginger Ale , Daisy Sour Cream, El Pollo Loco Chips & Guacamole. more...
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Losing 0.6 kg a Week
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brandylentz4's Weight History
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