johndiegor's Journal, 12 Aug 21

Weigh In record (no journal entry) for 12 August 2021
124.7 kg Lost so far: 3.3 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:
1623 kcal Fat: 40.83g | Prot: 106.22g | Carbs: 210.83g.   Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Quick Oats, Apples, White Rice, Cappuccino, Cooked Lentils, Baked or Fried Coated Chicken Breast Skinless. more...
Losing 0.2 kg a Week

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johndiegor's Weight History


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