Weigh In record (no journal entry) for 12 August 2021
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124.7 kg
Lost so far: 3.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 40.83g | Prot: 106.22g | Carbs: 210.83g.
Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Quick Oats, Apples, White Rice, Cappuccino, Cooked Lentils, Baked or Fried Coated Chicken Breast Skinless. more...
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Losing 0.2 kg a Week
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johndiegor's Weight History
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