Weigh In record (no journal entry) for 05 March 2014
|
102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 47.48g | Prot: 95.75g | Carbs: 265.32g.
Breakfast: Kroger Queen Olives, Bananas, Lisy Lemon Pepper, Grape Tomatoes, Trader Joe's Fat Free Cottage Cheese. Lunch: Coffee, Amy's Light & Lean Sweet & Sour Asian Noodle, Hidden Valley Light Ranch Salad Dressing, Green Peppers , Broccoli , Celery , Dill , Carrots , Green String Beans, Tabasco Original Pepper Sauce. Dinner: Oranges, Gardein Gravy, Ore-Ida Steam n' Mash - Three Cheese Potatoes, Gardein Lightly Breaded Turk'y Cutlet, Birds Eye Steamfresh Sweet Peas. Snacks/Other: Kroger Queen Olives, Amy's Veggie Loaf Whole Meal, Orbit Apple Remix Sugarfree Gum, Penn Maid Beet Horseradish, Broccoli, Cauliflower , Hidden Valley Light Ranch Salad Dressing, Trader Joe's Roasted Seaweed Snack Packs, Coffee, Chobani Peach Greek Yogurt (Small). more...
|
|
3121 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|