Weigh In record (no journal entry) for 13 August 2021
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86.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 62.92g | Prot: 30.29g | Carbs: 111.87g.
Breakfast: ご飯, 明治製菓 銀座ハヤシ, ミツカン リンゴ酢, 日本製粉 アマニ油, カゴメ トマトジュース (200ml). Lunch: 唐揚げ, 第一パン 大きなたまごデニッシュ. more...
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Gaining 1.1 kg a Week
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