Weigh In record (no journal entry) for 12 August 2021
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92.7 kg
Lost so far: 16.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 27.76g | Prot: 38.83g | Carbs: 164.59g.
Breakfast: Coffee, Denny's Sliced Tomatoes (3 Slices), White Grapes, Vital Choice Wild Alaskan Sockeye Smoked Nova Lox, Bagel, Cream Cheese . Lunch: Bananas , Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Gabila's Potato Knishes, Snapple Diet Peach Iced Tea, Giant Eagle Cherry Tomatoes, No Name Unsweetened Apple Sauce, V8 Spicy Hot 100% Vegetable Juice (5.5 oz). more...
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Losing 0.5 kg a Week
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bfree21117's Weight History
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