Weigh In record (no journal entry) for 12 August 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Poorly.
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2330 kcal
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Fat: 92.20g | Prot: 110.87g | Carbs: 258.83g.
Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Scott's Porridge Oats. Lunch: Banana, Tea with Skimmed Milk, Morrisons Mackerel Fillets in Spicy Tomato Sauce, Morrisons Multi-Seed Loaf. Dinner: Heinz Salad Cream, Morrisons Blueberries, Morrisons Low Fat Greek-Style Yogurt, Morrisons Strawberries, Heinz Oxtail Soup, Tesco Strawberry Jam, Sainsbury's Cheddar Cheese, Tesco Vine Ripened Tomatoes, Morrisons Corned Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bramwells Pickled Baby Beetroot, Tesco British Celery Sticks, Anchor Butter, Hovis Wholemeal Bread Medium, Tea with Semi-Skimmed Milk. Snacks/Other: Kellogg's Fruit N Fibre, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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2431 kcal
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Exercise:
Walking - 45 minutes, Sitting - 6 hours, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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peterstu's Weight History
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