Weigh In record (no journal entry) for 12 August 2021
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56 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 29.22g | Prot: 28.39g | Carbs: 105.92g.
Breakfast: Melocotones, Café con Leche Descremada. Lunch: Hacendado Palmeritas. Dinner: Pescanova Palitos Surimi, Consum Bebida de Almendras sin Azúcares, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Aceitunas Verdes Rellenas, Gullón Galletas Digestive sin Azúcares. more...
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Losing 1.4 kg a Week
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