Beta Dominguez's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

69.5 kg Lost so far: 20.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

544 kcal

Fat: 18.91g | Prot: 20.37g | Carbs: 78.14g. Breakfast: Tortilla de Maíz, Carne de Cerdo Molida. Lunch: Jugo Verde, Sandía. Dinner: Banano, Café Instantáneo . Snacks/Other: Café Instantáneo. more...

437 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 6/mph - 30 minutes, Samsung Health - 23 hours and 25 minutes. more...

Losing 0.4 kg a Week

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Beta Dominguez's Weight History

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Beta Dominguez's Journal, 12 Aug 21

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Beta Dominguez's Weight History