Weigh In record (no journal entry) for 12 August 2021
|
90.6 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
832 kcal
|
Fat: 58.69g | Prot: 51.63g | Carbs: 26.61g.
Breakfast: Coffee with Cream. Dinner: Parmesan Cheese (Shredded) , Bacon, Cauliflower , Cream Cheese , Onions , Pacific Natural Foods Organic Chicken Bone Broth, Italian Sausage. Snacks/Other: 4505 Chicharrones, Roasted Salted Cashew Nuts. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaronloseweight's Weight History
|