Weigh In record (no journal entry) for 12 August 2021
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127.4 kg
Lost so far: 1.9 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 66.70g | Prot: 60.60g | Carbs: 151.60g.
Breakfast: Casey's Popcorn Chicken. Lunch: Perkins Restaurant Denver Omelette. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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