Weigh In record (no journal entry) for 12 August 2021
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 30.23g | Prot: 93.25g | Carbs: 64.58g.
Lunch: 火鍋. Dinner: 萊爾富 椒麻雞胸肉, Costco 鮮蝦沙拉, Costco 鮭魚壽司. more...
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Gaining 0.7 kg a Week
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