Weigh In record (no journal entry) for 12 August 2021
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 67.73g | Prot: 93.47g | Carbs: 93.51g.
Breakfast: Spectrum Chia Seeds, Avocados , Hillshire Farm Oven Roasted Turkey Breast, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Minced Garlic, Pace Chunky Mild Salsa, Onions , Spinach , Boar's Head Black Forest Deli Ham, Egg. Dinner: BJ's Restaurant & Brewhouse Seared Ahi Salad. Snacks/Other: Chicken Breast, Trader Joe's Light Coconut Milk, Chobani Less Sugar Greek Yogurt Monterey Strawberry. more...
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Losing 0.6 kg a Week
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LMTarleton17's Weight History
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