Weigh In record (no journal entry) for 12 August 2021
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72 kg
Lost so far: 28.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 30.68g | Prot: 36.91g | Carbs: 54.57g.
Breakfast: Asda Mixed Nuts & Fruit, Arla Protein Strawberry Yoghurt. Lunch: Asda Mixed Nuts & Fruit, Chocolate Flavoured Hazelnut Spread, Peanut Butter, Kallo Low Fat Rice Cakes. more...
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Losing 0.1 kg a Week
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jonesjen911's Weight History
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