Weigh In record (no journal entry) for 12 August 2021
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110.8 kg
Lost so far: 10.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 52.07g | Prot: 64.43g | Carbs: 99.14g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Truvia Sweetener, Oscar Mayer Traditional Bacon. Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Dinner: White Castle Cheeseburgers, White Castle Crave Cooler Coke (Small). more...
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Losing 2.5 kg a Week
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