Weigh In record (no journal entry) for 12 August 2021
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 48.50g | Prot: 116.50g | Carbs: 38.00g.
Dinner: AH Maiskolf, Jumbo Côte Du Boeuf. Snacks/Other: Appelsientje Zontomaatje. more...
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Gaining 0.7 kg a Week
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