almulara's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

70.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

769 kcal

Fat: 54.71g | Prot: 63.58g | Carbs: 3.38g. Lunch: Hacendado Panceta de Cerdo, Mercadona Carne Picada de Vacuno, Gambas, Café, Huevo Cocido. more...

761 kcal

Exercise: Spa - 1 hour, Ciclo walking - 45 minutes, Apple Health - 22 hours and 15 minutes. more...

Losing 2.1 kg a Week

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almulara's Journal, 12 Aug 21

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almulara's Weight History